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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Ashley Roder reviewed Redemption Muay Thai
5
via Facebook

First day and already amazed with the kind instructors and friendly kids in my sons class

Andrae McRae reviewed Redemption Muay Thai
5
via Facebook

There is no better place where one can feel at home. Everyone in this gym, from the Kru's, fighters, to the newcomers, are all there to help you further yourself. I couldn't recommended any where else.

Want a second family? Then come in for a class and start on the path to a new life.

Dan Cronin reviewed Redemption Muay Thai
5
via Facebook

Welcomed with open arms. Friendly coaches, students, and atmosphere. If you can train there, do it. You won’t be sorry.

Michelle Friedrich reviewed Redemption Muay Thai
5
via Facebook

Redemption Muay Thai is the best thing that has happened to my child and myself. He attends the children program and I attend the bootcamp. Not only do they help the children obtain the skills in Muay Thai but they also establish a sense of family and belonging. My son feels as though he is part of a family at Redemption. Steve and the crew are fantastic teachers that also support the kids and other clients in all that they do. Not just Muay Thai. Thank you for helping my son gain confidence, a healthy self esteem and helping him become physically fit. They are the best!!!

Tyler Prout reviewed Redemption Muay Thai
5
via Facebook

Amazing group that run redemption. Totally amazing with the young and newcomers, caring but regimented. Love the discipline they teach as the kids learn and become more confident. 10 stars

Stephanie Filippeos reviewed Redemption Muay Thai
5
via Facebook

I have been training at Redemption for over 3 years now. My daughter also trains in the kids' classes and has taken part in the march break/summer break camps they offer as well and has absolutely loved them! The coaches/krus there are very knowledgeable and (no matter what your goals are) invest their time and energy into your success. When I first started there, I was out of shape with no prior training experience. They were extremely helpful and taught me everything I needed to know (with no judgement). I appreciate everything I have learned and accomplished there so far. Thank you so much, team Redemption!

Redemption Muay Thai Bowmanville Martial Arts & Fitness for All Ages!
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Get in the best shape of your life with Muay Thai.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Muay Thai Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.

Just as importantly, Muay Thai is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Muay Thai.

Muay Thai Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

I have been training at Redemption for over 3 years now. My daughter also trains in the kids' classes and has taken part in the march break/summer break camps they offer as well and has absolutely loved them! The coaches/krus there are very knowledgeable and (no matter what your goals are) invest their time and energy into your success. When I first started there, I was out of shape with no prior training experience. They were extremely helpful and taught me everything I needed to know (with no judgement). I appreciate everything I have learned and accomplished there so far. Thank you so much, team Redemption!

Stephanie Filippeos

Redemption Muay Thai is the best thing that has happened to my child and myself. He attends the children program and I attend the bootcamp. Not only do they help the children obtain the skills in Muay Thai but they also establish a sense of family and belonging. My son feels as though he is part of a family at Redemption. Steve and the crew are fantastic teachers that also support the kids and other clients in all that they do. Not just Muay Thai. Thank you for helping my son gain confidence, a healthy self esteem and helping him become physically fit. They are the best!!!

Michelle Friedrich

Welcomed with open arms. Friendly coaches, students, and atmosphere. If you can train there, do it. You won’t be sorry.

Dan Cronin
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to be in good shape to study Muay Thai?

No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Muay Thai good for self-defense?

Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai also builds good reflexes, which are essential in a fight.

Will Muay Thai workouts help me lose weight?

Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Muay Thai dangerous?

Muay Thai is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Muay Thai can help improve your confidence and self-esteem.

Muay Thai helps decrease insomnia and improves the quality of your sleep.

Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.

Muay Thai can help you defend yourself and the people you love.

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